The personal trainers job is to guide you along your journey to better physical health, but if you’re not careful, you might just find your mental health improving too.
Personal trainers start by getting an understanding of your current state, and your desired future state. They then create an exercise program specifically tailored to you needs. They’ll explain each exercise, ensure your form is correct to reduce injuries, motivate you and keep you accountable. As you get stronger, they’ll adjust your program accordingly. They can also provide nutrition and technology advice to help optimise and measure results.
Sessions can be 1 to 1 or in groups, in a gym or outdoors and include a variety of equipment, or no equipment at all. Trainer personality, qualification and ability vary widely, so it’s important to only engage one with the right education. All our personal trainers are quality certified before we accept them as providers. Take a look through them, I’m sure you’ll find one that suits you.
In the 1970’s people started to get more body conscious and gyms became popular with both men and women. As time went by and the impact of automation, sedentary lifestyles and poor dietary choices reduced the fitness of the general population, the need for fitness experts grew.
Research and education improved over time and the personal training industry went from the muscliest guy in the gym giving tips, to certification that incudes kinesiology, anatomy, physiology, biomechanics, injury management nutrition, goal setting and much more.
MojoGuru personal trainers are all quality certified before being accepted. Take a look through them, I’m sure you’ll find one that suits you.
By engaging a quality certified personal trainer, you’re giving yourself the best chance of improving your physical fitness. The psychological result of paying someone to educate and motivate you means that you’re more likely to commit to real change.
Personal trainers should help you set and reach your goals faster, with more variety and enjoyment. So whether you’re starting to exercise for the first time, getting back into exercise after a break, or training for a specific event, personal trainers can help you on your journey.
Note: MojoGuru does not recommend any treatment, therapy or particular provider. We do not recommend that you self-diagnose. If you are suffering from a health condition and before starting a new treatment or therapy, we do recommend that you first consult a GP. More