Regular exercise delivers some serious benefits not only to your body, but also to your brain. If you need a little motivation, read on. Exercise isn’t just about cardio health, building muscles or weight loss. It also boosts brain function for young and old alike.
So if you’ve had a tough day, heading into the gym or even just taking a walk increases norepinephrine & moderates your brains response to stress. It also releases endorphins (those things that make you feel happy), prevents cognitive decline & sharpens your memory. You’ll have more energy (which can improve your sex life), get more done & you'll feel pretty awesome about yourself.
So grab a water bottle, get in amongst it & refresh both your body & brain in one hit.
Regular exercise improves peoples lives. Full stop. Need convincing? Here's a list of scientifically proven benefits that 30 minutes of regular exercise delivers:
- helps prevent weight gain
- maintains weight loss
- reduces risk of cancer, type 2 diabetes, cardiovascular disease
- improves your mood
- boosts energy
- promotes better sleep
- sparks up your sex life
- releases anxiety, tension & stress
- improves self confidence
- prevents cognitive decline
- sharpens your memory
- helps control addiction
- lowers blood cholestorol levels
- lowers the risk of osteoporosis
- improves the overall quality of your life
That's a long list. That's a lot of benefits. Too many too ignore. Don't procrastinate. Nurture a healthy you today for a better life tomorrow. Join a gym.
Note: MojoGuru does not recommend any treatment, therapy or particular provider. We do not recommend that you self-diagnose. If you are suffering from a health condition and before starting a new treatment or therapy, we do recommend that you first consult a GP. More