Healthy Eating

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Quit dieting.

Diets may be risky & while they might help you shed a few kilos in the short term, research shows you’ll likely gain it all back. 95% of diets fail us, not the other way around.

 

Quit detoxing.

Despite claims, there is no scientific evidence to support that detoxing flushes toxin from your body. Your body is already a virtuoso at ridding itself of toxins.

Stick to what works.

Healthy, nutritional eating is far more likely to give you lasting results. Learn how to eat, move, think (about food) & live better with advice from qualified nutritional experts, dieticians & food coaches in your area. Our Providers are trained in the science of food & nutrition & they'll work with you to devise a focused plan that suits your needs as well as provide you with lifestyle counselling. You'll feel wonderful on the inside & out.

Did you know that the first recorded dietary advice was carved into a Babylonian stone tablet in 2500BC? The advice given was to avoid eating onions for three days if you’re feeling pain inside.

 

Thankfully, science has come a long way since then to define the essential macronutrients & micronutrients that support our health throughout the different stages of our life (childhood, adulthood, seniors, pregnancy etc). The bottom line is: Nutrition matters.

 

Research indicates that by making educated meal choices & establishing healthy eating habits you can positively effect memory capacity, educational success, reduce likelihood of disease contributed to being overweight & increase your energy, brain health & get a good night sleep. Nutrition is a way of life that lets you reach your full physical & mental potential.

 

There is no ‘one-size-fits-all’, so get together with a certified nutrition coach to establish the right healthy eating plan for you today.

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Note: MojoGuru does not recommend any treatment, therapy or particular provider. We do not recommend that you self-diagnose. If you are suffering from a health condition and before starting a new treatment or therapy, we do recommend that you first consult a GP. More